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You'll get nearly 20 percent of your respective each day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For your aspect dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastComing in at just 20 energy over the cris